What is health & wellness coaching?
Congratulations on taking the first step towards leading a healthier and more active life!
Health and wellness coaching helps you create sustainable, meaningful lifestyle changes to improve and transform your health and wellbeing. Together, we will develop a clear plan to help you reach a variety of health and wellness goals, including:
- Weight loss
- Improving sleep
- Developing an exercise routine
- Making movement part of your daily life
- Managing stress
Together we will break down barriers, create clear plans, and set up accountability to help you develop sustainable habits that will last a lifetime!
What does working with a coach look like?
We will determine the environment and cadence that works best for you to focus on your goals. We can meet in person, over the phone, or on video calls. I am available by text or email between sessions if questions or concerns arise and am happy to provide accountability support.
Reach out today to schedule a free 30-minute session to explore the possibilities that our work together could bring!