About Me
My expertise lies in cultivating connections, spreading positivity, and offering unwavering support. I will meet you where you are! Let’s embark on a journey together to unlock your full potential and achieve the life you’ve always envisioned!
I have worked with a variety of clients to help them reach their health and wellness goals, including as a health coach on a popular weight loss app. Previously, I worked as a mentor, choir director, theater director, opera singer, musician, teacher and school administrator before becoming a coach. A common thread throughout these experiences has been my ability to create a plan, and empower and motivate people to help them achieve their goals. I bring those skills to my work as a coach and have helped hundreds of people make changes that have transformed their lives. I look forward to working with you to help you make lasting changes to improve your life and health!
Testimonials
Read More“…I’ve only had a few coaching sessions with Karen so far, but already I feel like some of my attitudes are beginning to shift.
Karen has a kind, non-judgmental, and encouraging way of facilitating coaching sessions, while also firmly and gently holding me accountable to move toward my goals and uphold my values. Somehow, she seems to ask all the right questions and say all the words I need to hear to start making incremental changes in my life. Thank you, Karen!”Ania
Read More“…Working with Karen is easy, yet challenging, because she operates from a place of authenticity and with no personal agenda. In fact, she is very honest about her own work and what she faced on her journey, which is inspiring and makes setbacks less frustrating… Karen consistently and artfully offers me steps, insights, and ideas that stretch me out of my comfort zone and provides the delicate balance of the leadership that I needed to delve into details of my work with the encouragement to do the hard word. I genuinely cannot recommend Karen enough as a Life Coach. She is helping me to change my life for the better.”
Julia
Read More“…Karen is able to give me a new perspective, help me to open up and breath fresh air, bring fresh thinking to old habits that need changing, all while affirming my progress. She’s helped me focus on what matters, taught me how to be more mindful, and facilitated positive change, one step at a time. Her approach is refreshing and has helped me hone my awareness, become more accountable, see positive change and celebrate that change. She actually makes it fun and the coaching sessions have become a gift of time to focus on improving MY life! I couldn’t ask for more.”
Gay
Read MoreLet’s talk!
Take the first step towards achieving your life and health goals!